There are several emerging fitness and beauty trends today that promise optimum results, perfectly sculpted muscles, drastic weight loss and a younger look, among their many other claims. Who would not want to look and feel young forever? One of the popular trends today is the use of human growth hormone as a fountain of youth, and to get the fit body most people want.
What are human growth hormones? Do human growth hormone supplements work? Read on to find out.
What Are Human Growth Hormones and Why Should You Care?
Human growth hormone or HGH is a substance that naturally occurs in the body from the pituitary gland. Its primary function is to regulate cell growth and cell proliferation in your blood, bones, nerve tissues and skin. It acts as a messenger that tells a cell to reproduce new cells. It tells the cells what to do and what not to do.
Human growth hormone is responsible for muscle growth and increased muscle mass and bone density. It helps your body get rid of fat as it improves lean muscle mass. It helps keep the tissues in your organs healthy. It accelerates healing of wounds, and it regulates certain body functions. Without human growth hormone, all of these functions would cease to go on.
Human growth hormone production peaks during puberty to sustain growth during this age and sharply declines when you reach your early 20’s. As its production declines, its benefits to the body also slow down. That is why a lot of people take synthetic human growth hormone to supplement it in their bodies.
Originally, the invention of synthetic HGH in 1985 was for medical purposes. Nowadays, people use human growth hormone for bodybuilding and to improve their physical performance. Skincare products also contain synthetic HGH because manufacturers believe it can reverse the effects of aging on the skin. Some people believe human growth hormone for weight loss is a viable option, too.
HGH Supplements: Do They Work?
Many celebrities, famous athletes, and bodybuilders use HGH injections to enhance their appearance and improve their performance. There are studies that prove HGH injections are effective; however, human growth hormone injections can cost ordinary people a good chunk of their income. And, it is also a drug you need to get a doctor’s prescription for first before you can get your hands on them. For these reasons, people are looking for a less expensive alternative that offers the same results.
There are human growth hormones for sale in drug stores, and online, too, so you will not run out of choices.
HGH Oral Sprays
One alternative is HGH oral sprays. Unfortunately, there is no evidence to prove its efficacy and yet there are studies to prove its inefficiency. According to experts, there is no way an HGH oral spray can work because the membranes in your mouth and your digestive tracts cannot absorb HGH molecules. Additionally, oral sprays do not contain enough dosage to provide a therapeutic effect.
Your next option would be HGH releasers or oral supplements. They come in capsules, tablets, and powder form. Unlike HGH oral sprays and injections, these supplements are not made from synthetic HGH. They contain natural ingredients that stimulate the production of HGH by the pituitary gland. That is why manufacturers also call them precursor. What’s more, some studies suggest that some HGH supplements are effective and could be as effective as HGH injections.
Human growth hormone is not a steroid supplement. The main ingredients found in HGH supplements are herbs, some vitamins, and a lot of amino acids. Your body needs amino acids to build more proteins, which are necessary for many body functions such as growth and repair of body tissues among many others.
Some types of amino acids are also thought to stimulate the pituitary gland to produce human growth hormone. Some of the amino acids commonly found in HGH supplements include:
1. L-arginine HCL
Arginine is a nonessential amino acid, which means you can find them in foods such as meat, poultry, and dairy products. One of the most significant uses of arginine in the body is boosting nitric oxide levels. Nitric oxide helps dilate blood vessels for improved blood flow.
Arginine is also a growth hormone releaser. When taken on an empty stomach, arginine can cause a significant rise in human growth hormone. It works by reducing production of somatostatin, a hormone that impedes in the production of growth hormone.
Arginine is most effective as a growth hormone releaser in adults aged 25 to 45; however, you need to take high doses of arginine to achieve this effect. The needed dosage varies depending on the age and weight of a person. Sadly, many of the available supplements do not contain enough arginine to boost growth hormone release.
2. Arginine Pyroglutamate
Arginine pyroglutamate is a compound wherein the amino acid arginine binds with a pyroglutamate molecule. It is effective in increasing nitric oxide levels and in improving cognitive function and memory. It also stimulates the production of growth hormones and is effective in improving muscle mass while encouraging fat loss. Taking arginine pyroglutamate increases speed and endurance during intense workouts, and it accelerates healing of the muscles too.
One of the most significant uses of glutamine is strengthening your immune system to keep you protected from illnesses and for a speedy recovery from injuries and illnesses. It is also necessary for brain and digestive function. It helps your body get rid of ammonia.
Your body produces sufficient levels of glutamine for daily use. However, when you are sick or if your body is under stress from exercising vigorously, glutamine levels drop. Supplementation can help increase your glutamine. Athletes take glutamine supplements before an event for faster recovery and to keep their immune system strong.
Glutamine stimulates secretion of growth hormone. It aids in loss of body fat as it encourages muscle growth.
Ornithine is an amino acid not used to create proteins. It significant use in the body is decreasing ammonia levels in the blood. It binds with a carbamoyl phosphate then converts ammonia into L-citrulline, a process that yields a byproduct called urea. Ornithine works similarly like arginine when it comes to increasing production of growth hormones.
A combined arginine and ornithine to increase growth showed improvement in lean muscle mass and improved energy output; however, this is an old study that has not been reiterated. Additionally, recent studies on the effect of ornithine in increasing growth hormone showed conflicting results.
Production of human growth hormones mainly occurs at night during sleep. If you aim to increase your HGH levels, you must get enough sleep. Unfortunately, not everyone gets enough sleep due to infrequent bouts of insomnia and sleep disturbances. This is where glycine comes to the rescue.
Glycine is an amino acid that works in the central nervous system. One study showed that glycine helped regulate sleeping patterns and improved quality of sleep in insomniacs after receiving glycine supplements before bedtime.
Glycine works by helping you get quality sleep at night, which, in turn, encourages growth hormone secretion.
Lysine is an amino acid found sufficiently in your diet. According to some people, lysine works by amplifying growth hormone release initiated by the amino acid arginine.
One study composed of four trial groups, the first group took a placebo together with exercise, second group took L-arginine and L-lysine before exercise, third group received the amino acid supplements with no exercise, and fourth received a placebo and no exercise, showed that arginine and lysine supplementation increased only in the group of people who received the supplements and did not exercise. Other studies suggest that low supplementation may not effectively increase growth hormone levels.
7. OKG (L-ornithine Alpha-Ketoglutarate)
Two molecules of alpha-ketoglutarate and one molecule of ornithine make up Ornithine Alpha-Ketoglutarate. These two components are precursors of glutamine while Ornithine is a precursor of arginine. OKG aids in the reproduction of cells and fast healing of wounds, especially in burn patients. Some experts believe it may increase insulin and growth hormone levels but only when these two components are present.
Tryptophan is a precursor of the hormone serotonin and may increase the production of human growth hormone. Serotonin is a neurotransmitter that helps stabilize your mood and regulate sleep but too much of it can contribute to mental and physical fatigue.
Some people who work out take tryptophan supplements for increased energy and better muscle development; however, some people find its use unreasonable since increased tryptophan means increased levels of serotonin, which contribute to fatigue.
Balancing the effect of tryptophan can be quite tricky. But, here is a resource from an online forum that might be helpful. Before experimenting with the use of tryptophan, check with your doctor first. The people on the thread are not experts and are merely speaking from personal experience.
Some of these amino acids are available as individual supplements, but some people believe using them together is more effective in stimulating growth hormone production because they boost one another’s effect.
Some of the popular brands of human growth hormone products out there are Novex Biotech Growth Factor-9, HyperGH 14X, Nutraceutics Symbiotropin, MuscleCore Humovox, Controlled Labs Blue Growth, and Secratatropin. Beware of counterfeits. Check with your doctor to avoid getting the wrong dosage and be educated about the possible human growth hormone supplements side effects.
A Healthier and More Natural Alternative for Human Hormone Growth Supplements
Choosing an approach to supplementing human growth hormone depends on your goal. If you want to achieve huge and bulgy muscles or to increase your performance in sports for occupational advancement, synthetic HGH products, or an HGH supplement, together with a healthy lifestyle is your way to go. But, if you want to increase growth hormone for longevity and a healthy body, a more natural approach would be preferable, especially if you are at a young age.
1. Get Adequate Sleep
Perhaps one of the most important steps you can do to increase human growth hormone production is to get enough sleep. About 75 percent of your total daily growth hormone production occurs during sleep, a deep sleep composed of the three phases, which are quite impossible to achieve on quick afternoon naps.
If you want to increase your GH getting enough sleep is a sacrifice you have to make. Establish a pattern of sleeping from 10 p.m. to 6 a.m., and stick to it. Avoid alcohol and caffeine before going to bed. If you stay late on weekends, avoid compensating for the lack of sleep the next days or else you’ll end up disrupting your sleeping pattern.
Exercise is another safe and natural alternative to increasing your human growth hormones. Add to it the long list of other health benefits. There are two specific types of exercise that boost growth hormone production: resistance training and endurance training.
Resistance training is effective in raising growth hormone levels when you lift heavier weight in greater frequency or less rest time. One study confirmed printed in the in the English Journal of Sports Medicine this theory after trainees who lifted heavier weights for fewer reps and less rest time in between study showed an increase in the production of growth hormones.
The effect of endurance training on growth hormone increase depends on the duration, frequency and intensity of your workouts. An intense endurance exercise is done for shorter periods many times a day is more helpful compared to exercising continuously over a longer period. In between rest, time prevents over training, which decrease growth hormones.
Diet and nutrition may vary from a person who aims for long healthy life to an athlete or body builder. If you are an ordinary person performing less intense exercises, eating a well-balanced diet with less sugar and fewer carbohydrates is more appropriate. Loading on carbs and sugar are more appropriate for athletes and bodybuilders who work out intensely because they need it more for physical and metabolic energy.
How can not eating do your body good? As ironic as it sounds, intermittent fasting has a lot of health benefits. Fasting benefits include:
- Stabilizing your insulin levels.
- Lowering your triglyceride levels.
- Reducing inflammation in your body.
- Reducing damaging effects of free radicals on your body.
- Increasing your human growth hormone production.
One study from the University of Virginia suggests that fasting for 24 hours will instantly raise basal growth hormone levels for up to 2,000 percent. How is that?
There is nothing wrong with wanting to look younger and better, but, before you jump on the bandwagon of the human growth hormone supplements trend, make sure to weigh its pros and cons first.
Additionally, human growth hormone supplements are no magic tablets. You cannot expect a positive outcome if you sit all day with your eyes glued to the TV and with a burger in your mouth. A healthy lifestyle is necessary to achieve optimum results.
Human growth hormones are responsible for a myriad of crucial body functions. Now, you increase their levels with these human growth hormone supplements.